People often look down on saturated fats. In reality, it’s very difficult to be a healthy human without consuming these saturated animal fats. Some benefits are:
- Saturated fats contain all the fat-soluble nutrients that your body needs
- Helps support your immune system
- Supports child development
- Contributes to healthy, vibrant skin and hair
- Supports brain function
- Helps you produce and release bile salts
- Supports calcium absorption
- Keeps you full for longer, reducing cravings
- It’s needed to produce certain hormones
- Supports your moods
- Retain healthy bones
- Promotes a healthy gut
The best types of saturated fats are natural ones that have not undergone ultra-processing. Good fats to incorporate into your diet are:
- Olive Oil
- Avocado Oil
- Beef Tallow, T’s Tallow offers Halal Beef Tallow
- Nuts
- Ghee and Butter