Latest posts
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My 3-Day Water Fast Experience: What I Learned
Fasting is an ancient practice that has been forgotten in the past 80 years. It’s slowly building popularity again amongst health enthusiasts. Religions such as Islam have always encouraged fasting, and Muslims still fast for at least one month in a year. As a Muslim myself, it’s something I’m familiar with and have always taken…
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The Benefits of Consuming Animal Fats
People often look down on saturated fats. In reality, it’s very difficult to be a healthy human without consuming these saturated animal fats. Some benefits are: The best types of saturated fats are natural ones that have not undergone ultra-processing. Good fats to incorporate into your diet are:
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Are Seed Oils Really That Bad?
Over the years, basic foods have changed drastically. Ultra food processing has changed the quality of foods in exchange for a longer shelf life and cost reduction. Countless doctors and health enthusiasts continue to debate whether these oils are harmful or not. What are seed oils? Seed oils refer to oils processed from soybean, canola,…
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What is Beef Tallow and How is it Made?
Tallow typically refers to beef fat that has been rendered over an extended period. It is made by slowly heating the fat at a low temperature until it melts. We use cod fat or suet, which is found around the kidneys and loins of the cow. Cod fat is much purer than external fat. After…
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